Tag: Tech Review

book review

Book Review:International Cricket Centuries In Eden Gardens

The world cup is in full swing. The histories of the grounds are to be ordained with care and the regime of them must be preserved with perseverance. Of late there has been a book out in the marten that deals with the history of the cricket centuries and other tales made in Eden gardens of Kolkata. We know that the Eden gardens are one of the most famous fields not only of India but also of the world. This field has welcomed the debut of a hoard of cricketers and this field has been the witness to the departure of many players as well. The field has seen Gavaskar, Clive Lyod, Kapil Dev to Sourav Ganguly and Shane Bond waving their bats and the balls at the enthusiastic audience. This book traces those pages of history. This book also speaks of the chronicles of the field. There had been the times when there has been the enthralling audience standing in ovation to the famous test and one day centuries. There has been the twenty cricket as well. All these matches have a myriad amount of stories hidden in their bosom. The field has a great past. There were the days when the eden gardens were used for functions as well. Several governmental functions were held here. It has been since 1934 that the test matches are held in this field and the year of 1987 had seen the first one day international. This book gives a lot of other relevant and interesting truths about a field. The language is lucid and vivid. The picturesque style of writing makes the navigation through the pages a very worthy one. This book is a cherished element for the readers.

NAME OF THE BOOK: INTERNATIONAL CRICKET CENTURIES IN EDEN GARDENS

EDITORS: FREDERICK P MILLER AND JOHN MCBREWSTER

INTERNATIONAL BOOK MARKETTING

2014

book review

Book Review-“Fifty shades of grey”

Fifty shades of grey is a book that is scintillating the atmosphere of the world by instilling a great fervor and awe amongst the readers. This book, released in the year 2015 vividly depicts the life of a young entrepreneur Christian Grey. He confronts a young girl named Anastasia Steele in an interview. The joyfulness and the brilliance of Grey steal the heart of the young girl. She tries to get intimate with Grey in enigmatic desire and Grey admits her to him. Then the girl was shuddered to find the erotic desires of the man and the torments of him. Though she is in the back foot at the first instance, she takes up the gentleman to her bosom and then the man gets close to the dark secrets of the girl. Therein lies the mystery of the book.

The book construes life in its own devise. It exposes the hideous rites of man’s inner self as well as it deifies a woman with her grace. The ups and downs of the life of men and the ever changing realities of time enter in a psychological discussion in this book. The past confronts the future and there is the real discovery of the writer.

EL James, the author who penned this endeavor has used magic realism punched with the daily drudgery of the desk and that secede the regularities of the daily and marks the rank of the book to the stars. The minds of the young people are somewhat excavated and that makes this book a mind boggler one which cannot be closed after it is opened.

Fifty shades of grey

Author: E L James

Publisher: bahrisefid,

Date: 26-Jan-2015

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Surprising ‘side’ effects of having a cup of coffee

I found people having a common notion that drinking a cup of coffee is always excessive,be it one cup a day; and is always leaving bad effects in our body.

However, recent researches asserts a completely different vision about this much ‘drinked’ drink. The side effects  of having coffee despite of so many wrong notions are multiple yet effective at a time. Having a cup of coffee back from your work leave you more energetic. A group of researchers from the University of Seoul had proved that the roasted coffee essence charge up the brain cells. As a result, the whole day stress lessens leading you to a fresh evening on the go.

Benefits of having a cup of coffee

However, after the coffee essence had flushed your stress and derivation, a cup of coffee full with antioxidants leave you happy. This happiness is linked by the scientists with lesser depression and a feel-good factor that works better with people prone to suicide attempts. Now, if you don’t find the reasons enough for  having a cup of coffee or two- I suggest you to have coffee for minimizing the risks for cancer. Yes, having up to 4 cups of coffee a day keeps you away from skin cancer, especially if you are a woman. The Harvard Medical School scientists had proved it that ladies having coffee is lesser prone to skin cancer than those who are not having it.

The fitness freak people out there can also try coffee as their diet drink as it is a proven fact that coffee burns fat. And you believe it or not, coffee have the capability to make you more intelligent and work in a smarter way while also decreasing sleep deprivation. The rate of increasing metabolism is higher if you take coffee and with the natural ingredients present in coffee.

Hope these reasons are enough to make you get out of the notion that coffee have only ‘bad’ side effects as the proven facts says something totally different from that. Plus, if having coffee can make your hear healthy, makes you a memorable person, minimizes the risks of Parkinson’s’ disease and type-2 diabetes. Now, does it seems to have a cup in the morning and repeat that? Its better if you can.

Tech Review

Lets know about benefits of donating blood!

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We all know giving blood can save a life. If you’re up for doing a good deed, donating blood is a phenomenal choice. Since blood cannot be manufactured artificially, there is no perfect substitute for blood. Moreover more than 41,000 blood donations are needed each day, therefore generous blood donation is the only possible solution.. It is not only beneficial to those at the receiving end, but it has health benefits for donors too. One whole blood donation, which takes approximately 45 minutes to an hour, can rescue as many as three patients.  Surprisingly the topic – ‘Blood Donation benefits’ is discussed rarely. Here are some of the benefits the donor gains from this humanitarian deed apart from getting the joy of saving human life. It is such a wonderful feeling to be able to help doctors in saving lives.

 

Free Health check up

 

Getting a glimpse into one’s health is a free token of blood donation benefits. Blood can be donated only if fitness is good enough to do so. Before every blood donation process, a series of health checkups are performed on the donor. Donors are tested   for 13 infectious diseases like HIV, hepatitis B and C, West Nile Virus, and syphilis free of cost along with blood pressure, pulse and hemoglobin.  Donating blood is certainly not a replacement for medical care. Carrying along with it is a prior health screening, which is of great significance in case of any health risk- in the form of an undiagnosed disease in its first stage.

 

Reduces Risk of Heart Disease

 

Did you know that the risk of heart disease can be reduced and at the same time a life can be saved? That’s right! According to latest research there are 88% less chance of a blood donor to suffer a heart attack. They are also 33% less likely to suffer any type of cardiovascular event.  Blood donation benefits are therefore correctly flagged with reduced risk of heart diseases. Blood donation helps in keeping body’s iron stores in check, especially in males, thus reducing risks of heart diseases. Though iron is an essential element for the proper functioning of the body, excessive iron is responsible for the excessive oxidative damage. Oxidative damage is the major culprit in accelerated ageing, heart attacks, strokes, etc. The removal of iron (oxidative) from the body through blood donations means less iron oxidation and reduced cardiovascular diseases. Before going to the next benefit of blood donation, a look into what exactly is meant by oxidative damage .We all know the blood viscosity is regarded as a unifying factor in the risk of cardiovascular diseases.  More thick and sticky the blood is, more friction it (blood) creates while passing through the blood vessels and that much more would be the damage done to the cells lining the arteries. Blood viscosity can be reduced by donating blood on a regular basis. Blood donation eliminates excess iron, which on oxidation increases blood viscosity.

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Burns Calories

Another side effect included in the category-‘blood donation benefits’ is that it can burn a large number of calories. After donating blood, the body replaces all of the blood volume within 48 hours, and all the red blood cells within four to eight weeks. People burn approximately 650 calories per donation.

Reduces the Risk of Cancer

And now even more awesome news that blood donation reduces the risk of cancer. What else can a’ blood donation benefits’ campaign expect other than a degree as a cancer savior. Researchers in America have found a direct link between high iron levels in the body and cancer. Researchers followed 1,200 people split into groups. One group reduced their iron stores by blood donations twice a year, whereas the other group did not make any changes. The results of their study showed a lower risk of cancer and mortality in the group of blood donors.

With every two seconds, someone somewhere requiring blood  thus making a total of 44,000 as blood donation demand every day, it’s time to roll up our sleeve and save a life – including ours.

 

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Writing for Digital Media – The 3 Mantras

Content is now-a-days all about digital media. Marketing teams run on the rails “Content is King” but little do they realize that King is one and unique. The content strategy and posts should thus ideally be unique and intriguing enough to stand out and reach to the heart of the readers. Here are the 3 content mantras for achieving success in digital media marketing.

1: Arouse passion to stimulate action
The digital marketing content strategies have somersaulted from the olden times when simple articles would work for everything. Of course, the aim is still to establish the perfect image of the business brand but the approach has changed entirely. Now-a-days, content is inclined not only to the marketing side but also to touch the user’s heart. It is for this reason that content now encapsulates emotion, suspense, reality, limitations and all that could be a reader’s thought. Penning down conversational tone along with personalized experiences is now the strategy most widely adopted. And sure, that works!

2: An effective plan for coming up with unique content is a mandate
The digital media channels have excessive demand for content but in fulfilling this demand, most of the writers lose track of what they are presenting to the world – Is it the same information that they are posting on the web each day or is it some fresh content every day? It’s not fair to lay the blame on writers alone. The overgrowing demand of content for business survival across social channels is the main culprit that overburdens the writers to deliver not-so-unique content pieces for ongoing social media activities. Eventually what will happen with a firm that posts on a daily basis but not a fresh idea? The readers tend to lose interest and degrade the image of business brand. Thus, a plan is required for scheduling content. Different ideas have to be gathered, relevant information has to be included, latest researches and news have to be followed, questions have to be put up, answers need to be given and some discussions are required to be left open-ended for the readers to discuss and participate.

3: Don’t go off the track
Connecting to the readers is good but take care that your story is not derailed. You should be able to twist your story towards your business. The better the suspense you are able to create here, the more enthralled the readers will be. Consistency and hold of the idea are the key factors you need to keep track of while framing content as per today’s digital media writing demand.

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Moderate Yoga For Weight Loss

Yoga or union with god strengthens the body, mind and soul. The magic of yoga practice cleanses and tones the body systems. Mystic yoga makes the joints and limbs flexible. Yoga for Weight Loss must target the entire body mind system for complete health besides the weight loss aspect.

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Drastic changes in lifestyles have brought serious obesity problems that lead to chronic ailments. Impact on the children will be severe as they cope with the online world rather than go and play in the park. Parents too favor the TV over friendly gossip at the club. Yoga does offer profound hopes to solve the crisis. Yoga is a complete healthcare package and ensures a nature based lifestyle that frees the person from stress. The mind can rest with higher morale and will power.

Yoga contains a system of asanas or postures that discipline the body system and promote deep sleep. Yoga practice removes the craving for carnal pleasures. In a nature based yogic lifestyle, include salad and boiled vegetables in the diet. Reduce oil, sugar and salt. Limit beverages like tea and coffee. Avoid junk food. Moderate living is the golden rule. Yoga gives supple muscles, promotes strength and stamina and improves blood transmission. Besides calmness of mind, it helps manage heart disease, asthma and other lifestyle disease. Hot Yoga, Ashtanga Yoga and Power Yoga support weight loss plans. Hot yoga consists of yoga postures in a heated atmosphere of 95 to 100 degrees C. The intense sweat makes the body more flexible. The heated body burns more cals. The yoga poses burn further cals. Ashtanga Yoga is more intense.

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Many yoga postures are quickly carried out. They detox the body and make it flexible. The body becomes stronger and motivates a very active lifestyle suitable for weight loss postures. Power Yoga consists of severe yoga postures with drive. The power yoga works on the entire body for ninety minutes. Heart rate is increased, strength training follows. Vibrant, fast power yoga burns cals and fat. The body becomes strong, elastic and concentrates better. Besides the asanas or postures, yogas archaic techniques are:

  • Laghu Shankha Prakshalan (digestive system cleansing)
  • Kunjal kriya for lung and stomach cleansing.
  • Enemas called Basti for colon cleansing.
  • Asanas include sun salute, tree, locust, cobra, camel and cat poses, and many more.
  • Asanas that tighten the abdomen or chest, for arms and legs and to tone up thighs and hips.
  • Pranayama are yogic breathing postures that stimulate the entire system through the lungs.
  • Meditation and nature based treatment based on herbs, minerals and roots.

Combined methods with devotion could be a certain Yoga for Weight Loss tactic. Further methods to promote health in this abstruse yoga system to achieve yogic deliverance are as follows:

  • Chromotherapy treats by sunlight through oils, water etc.
  • Hydrotherapy treats disease with water.
  • Fasting helps burn fat.

Divine Yoga prescribes a life of moderation to achieve salvation. Pathanjali was the original yogi.

Short Story

Shed Weight With Strength Training

Inactive lifestyles got common now with the virtual world getting more cohorts than reality! TV addicts avoid contact with children and become infamous couch potatoes. The pot belly is extreme cause of health concerns with plumpness leading to disease. The need to follow frugal lifestyles has become supreme.

What is the Best Workout for Weight Loss?

Strength training exercises and cardio workouts perhaps, along with the right diet. Strength training burns calories on resistance to the muscles like in weight training. The Best Workout for Weight Loss helps maintain the lean muscle mass. Strength training gives the metabolism a big boost.
All you need for the Best Workout for Weight Loss is 10 minutes of strength training three times a day. Starting with small weights like 5 pound dumbbells, the loads can increase as time goes by. Besides the weights, bench presses, abdominal and leg exercises are also basic strength training workouts.
The secret is to avoid rest between workouts. As a result the cardio system works harder with short bursts of energy without the respite. The muscles then work at finest limits.
The metabolic high after lifting weights lasts beyond the session since the body works harder. Strength training tones muscles and makes them strong and big. Since the Best Workout for Weight Loss targets particular groups of muscles, switching between the groups avoids strain or injury to a certain set.

 

Pushup
Strength training, cardio, pilates, yoga…which is the Best Workout for Weight Loss? The one that burns most cals and has the after burn effect. Switching between periods of hectic activity and rest gives rise to more after burn. The metabolism remains high even after the session is done. And you must enjoy it all!
The time factor deserves thought in a frantic lifestyle when people cannot find time for normal duties like work. It is tedium to snatch the time we need at certain times and places to make workouts click.
To compare between Strength Training, High Intensity Interval Training, High Intensity Aerobic Training and Slow Steady Care Cardio, we must surmise that the Best Workout for Weight Loss is strength training. High Intensity Interval Training is the next best approach according to American College of Nutrition based on their studies. Strength training deserves the best time and HIIT comes second.
The need to motivate weight loss is needed too. The Best Workout for Weight Loss would fail unless there is a burst of energy to pump those muscles away! Keeping written records and workouts to music, variety and support are crucial to succeed.
Tips that would supplement the Best Workout for Weight Loss:

 

  • Weekly exercise should include strength training.
  • Take the steps instead of the elevator.
  • The list feels healthier, sleep better, prevent depression, and feel stronger as positives.
  • Decrease caffeine to burn stored fat.
  • Drink 64 ounces of water daily and more for the workouts.
  • Choose activities that you enjoy doing.
  • Take short steps as you walk, and alternate brisk walking with slow periods.

And don’t forget the balanced diet factor.

Poem/Poetry

Beginner’s Guide to Exercise for Weight Loss

Trying to put yourself suddenly into exercise for weight loss plan to promote your fitness is challenging for beginners. Especially for people who have not done any exercise before. Always set the goal to achieve desired results. This helps you to plan exercise accordingly. This will also help you to maximize the time of exercising.

Goal of Exercise

If you have never exercised for weight loss before, one of the necessary steps to take before starting exercise is to set your weight loss goal. This is as simple as deciding that you want to be more active than before. The goal should be something realistic, achievable and specific. No need to worry about your fitness goal, it is important to have the goal of realistic one for the good exercise plan. Good plan ensures that your most of the time is spent on exercise for weight loss. To motivate yourself to achieve the goal, make a poster of your goal and paste it on the wall or computer. You can also paste where you visit regularly just to keep yourself encouraged towards the goal.

eexcercise

Type of Exercise

Cardiovascular exercise is one of the most helpful types of exercise for weight loss. It is also a very simple and easy exercise for weight loss. It is evident through many researches that this exercise helps in achieving two main goals. Two main goals include weight loss and strengthening the cardiovascular system. This exercise gives effect to heart and related organs continuously for an extended period of time, so it is called as cardiovascular exercise. This includes walking, cycling and swimming. To improve your weight loss try to do at least sixty minutes of this exercise in a week. One should remember that weight loss goal can be achieved with more intense exercise. Hard work will make you achieve your goal faster.
Strength training is a type of exercise to put a strain on muscles with the goal of increasing its mass and strength. Increasing your muscle mass will give a good look to your body. This exercise increases the rate of metabolism resulting in more calorie burn and weight loss. Weight loss goals can be easily achieved with strength training. It also helps you to maintain muscle mass which is essential for you as you get old. Good muscles will keep your balance, thereby limiting breaks and fractures.

Finally, good exercise program should end up with stretch exercises. Try to focus stretch exercise on stressed muscles due to exercise. For example if you have walked then give the stretch on the muscles of the leg. You should focus on stretching your arm in case of bicep exercise. For a good result out of stretch exercise, keep a hold on each stretch for a minimum twenty seconds. After a stretch takes a short period of rest and continue with another set of workout.
Whatever is your style of exercise, you should have a plan of burning more calories with vigorous exercise. To burn more calories, require more energy. You will get energy only by eating nutrient rich food. It is important that during weight loss exercise eating nutrient rich food is important.

Poem/Poetry

Large Ways to Maximize the Number of Calories Burned…

Calories burned walking is very effective to burn extra calorie that very useful to provide the proper shape of the human body.

Keep the fact in mind that there is a constant intake of calories into our bodies through food and drink. Thus, to misplace heaviness, you need to make certain that the body’s yield is more than the input. In other phrases, a combination of the right diet and workout can help dissolve the pounds away.

Walking is a very good pattern of exercise. If your goal is to misplace weight strolling then it assists to realize the calories burned strolling so you can accomplish this easier.Calculating the calories burned walking will count on the speed at which you’re strolling and the distance that you’ve covered. Added to this is power. If you are walking up a hill for demonstration, you will set alight more calories than if you are stepping on a grade exterior. The difficulty in working out your power grade makes it difficult to pinpoint the effectiveness of a walk, but the computed results underneath will give you a good indication of if you’re getting the most out of your daily stroll.

Numerous persons do. Walking is a great, low influence way to get some workout. Did you understand that you can boost calories burned Walking by wearing a weight vest. Like most technological improvement, heaviness vests are moving more and more into the major stream. Gone are the days that weight vests were bulky 50lbs apparatus used only by firefighters or football players. Today’s heaviness vests are stylish, snug, and adjustable and permit users to start with a very manageable weight.Many walkers who want to boost opposition and calories burned walking will use hand or ankle weights. Utilizing hand or ankle joint weights will help increase calories burned walking and increase opposition but they can also put undue supplemented strain on the bears and elbows. If you are endeavoring to maintain a reduced impact workout by strolling, a weight vest will location added opposition in the most perfect location on your body.Biomechanics investigators support the heaviness vest idea as well. “The most excellent place to set weight is uniformly spread on the stalk,” supposed Peter Francis, an emeritus lecturer of exercises at San Die proceed State University.Some simple directions to proceed by are that for the most calories burned walking, one needs to stroll briskly for at least 20 minutes – that is, you need to cover at smallest one mile every 15 to 20 minutes; or about four miles an hour. Added to that, recall that: on an average, a person burns about four calories a minute walking, and the more you weigh, the more calories you’re likely to set alight while walking.

This is precisely why some athletes and grave walkers favor supplementing added weights to their bodies while walking. Additional heaviness raises the power. Note that ankle joint heaviness can cause stress on the body and should be utilized with caution.For those endeavoring to misplace weight through strolling, it is helpful to know that you need about 3,500 calories burned walking to set alight 1 bash of your body heaviness.

 

 

Poem/Poetry

Obesity: tips to lose weight in one week

A person having more weight is known as obese and the condition is known as obesity. There are many people all round the globe who is suffering from obesity. There are many causes of obesity and the most common issue present lifestyle that people have deduced for themselves. The world is very fast and that is why people ignore some of the basic things that are very essential for a healthy body. The lifestyles of the people are confined in such an approach that there is no space of exercise and other healthy ways. Obesity can sometimes cause social embarrassment and that is why it is very important to follow a healthy lifestyle. There are several ways of losing weight and the main thing that concern people are the time. How to lose weight in a week? That is very hard but achievable.

Losing weight needs determination and courage. There are many people who often are not able to finish the lose weight program and they leave it half way and that is why self believes is very important in this process.  When the question arises how to lose weight in a week? It seems to be impossible, but there are many ways that can answer the question how to lose weight in a week? Following are some of the ways that one can lose weight in a week.

How to lose weight in a week?

Losing weight in a week is tough but not impossible there are many tiny details that one should carefully look into before going for such programs. There are three elements of losing weight in a week and they are dieting, exercise and fluids.

Diet – Diet is the most important aspect of losing weight. There are several healthy diets that one should accommodate in their food so that they get the necessary vitamins, proteins that are very essential for a healthy body. One should always remember that losing weight and becoming unhealthy is of no use so it is important to be healthy at the same time. Lemon is one of those things that greatly help in the weight loss programs. Lemon helps in maintaining the acidity in our body. One should also add proteins, fish oil etc to the diet that will help in building muscles. One should eat several times but should eat less.

Exercise – To lose weight in a week is only possible with exercise. One needs to work out every day of the week to burn fats. Running and walking are very much effective. Running is considered to be the complete exercise along with swimming. One should follow instructions from professionals to work out sessions.

Fluids – Water is one of the important factors to lose weight in a week. The body should be rehydrated all the time and one should drink plenty of water to lose weight. But plenty does not mean many liters per day. One can drink 1.5 to 2 liters of water every day. Fruit juices are very useful in such programs. These are some of the tips on how to lose weight in a week?