Category: Health & Fitness

weight Blogpost

10 Tips on How to Make Losing Weight Easy…

Losing excess body fat has always been an exhausting and boring task. But what if losing weight was fun? What if anyone can lose weight easily without being bored?

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Well, you have come to the right place then. Here are 10 tips on How to make losing weight easy and fun!

Eat often:

Do not eat it all at once. Eating too much at once results in body fat. Our body digests all the food, stores required glucose and sends excess glucose to liver. Where it is turned into fat and stored in fat cells. These fat cells can store huge amount of fat for the emergency. Fat cells do not release fat easily. So next time when you get hungry you eat even more and in turn increase your fat.
Eating often will reduce the process of fat generation. It takes twenty minutes for your body to register saturation of stomach. So eat slowly! Break your food into smaller meals. Eat 4/5 or more times a day. This way your body will spend more energy in digesting the food and less fat will be stored! This is the way How to make losing weight easy and fun! Make sure you eat a complete meal every time otherwise you will harm your body!

Start Fresh:

Many have a bad habit of eating right after they wake up. This is especially bad for your body, as fat generation is highest in the morning. Always start your morning with a glass of warm milk or water. You can also try fruit juice, right after you wake up.

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After drinking some juice, do small stretching exercises, which will help to increase blood circulation in the body. If possible, always go for a morning run. Even if it is just for 5 minutes, it will benefit you a lot. After light exercise, have some snack, never skip your first meal. Include as many carbs as possible. If you are unsure, try grilled bread with honey. This is all about How to make losing weight easy and fun at the beginning of the day.

Dance:

Yes, Dance is a great way of exercise. Dancing is far better than any cardio exercise. While you dance, you will feel happy and cheerful, this is due to positive hormones. These positive hormones cut down your fat effectively. Positive hormones also rebalance body’s biology, eliminating the cause of obesity.

There are no rules when it comes to dancing, whether you twerk or Play Bhangra, results are guaranteed. So put up your favorite song and start dancing!

Dance is ideal full-body exercise, which does not require any special equipment or separate space. Dancing everyday will increase air ventilation and blood flow. Honestly, who doesn’t like dancing? Find out How to make losing weight easy and fun by dancing.

Exercise less:

Many people make the mistake of over-training. When you exercise too much, your body shows negative effect rather than positive. Muscle breakdown and fatigue are just a few of many hazards. Always keep your exercises between 30-45 minutes. Do not over train!If you do not have the luxury of time, you can break down exercise timing. Perform small exercises throughout the day! Focus on the Quality, rather than quantity. Also, focus on the intensity of the exercise rather than duration. A short intense exercise is much more beneficial than lengthy exercise. Also, lengthy exercises will make you more bored and distracted. Definitely, this is an another way of How to make losing weight easy and fun!

Stay positive and relax:

One of the biggest reasons for obesity is stress. Always remember, that purpose of losing weight is to make you feel great about yourself, not to make you stressed or tensed. Stay positive and relax. If you stay positive and relax, your body will release ‘Joy Hormones’ which replenish your body and eliminate bad factors. Some studies have shown that these ‘Joy Hormones’ actually burn fat, and have huge benefits in obese patients.
Enjoy occasional outdoor games with kids from the neighborhood. They will surely be happy with your company!

Shop More:

Another fantastic way of How to make losing weight easy and fun is shopping. One fun trick to reduce weight is to go out and shop! Go to your favorite store and buy the clothes or accessories you like. But pick one size smaller than actual, that way you cannot wear it right away, and you will remain motivated to exercise.
Keep the clothes and accessories in a place where you can see them every day. Congratulations! You have just found your daily motivation. You just have to reduce a little bit of weight to wear the dress of your dreams!!

Drink More:

Weight

Find some more tips on How to make losing weight easy and fun by drinking more. No, we are definitely not talking about alcohol. Drink more water! Water will increase body’s overall appearance and tissue health. Make sure you drink at least 10 glasses of water every day. Water can also help to reduce fat. The more you drink, the more your body has to work to get it out of the body. Excretion process requires a lot of energy.
Drinking hot water can directly cut down your fat, according to some studies. So lift your glasses and start drinking!

Use a smaller Platter:

Many of us cannot control our appetite. Well, there is good news, researchers have proven that using small platter and spoon can reduce your food intake by 30%. You will feel full much faster than before. A huge reason behind this is our brain psychology. How to make losing weight easy and fun by using a small platter, you can cut down your food intake without even trying!

Early Morning Walks:

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Early morning walks are of utmost important if you really want to know How to make losing weight easy and fun. These walks will help you to connect with nature and improve your body biology. You can also benefit the early morning ozone entering into your body. An early morning walk will get you energized throughout the day.

Keep Track:

Do not forget to keep track of your everyday progress. Use your calendar (yes, the physical one!) to keep track of your goals as mentioned before make small but achievable goals. Use mobile app or smart wear to keep track of your calorie intake. It will guide you How to make losing weight easy and fun. Always make sure that your caloric input is lower than output. This way you can rest assured about losing fat.

Final Words:

We like activities that we are interested in, such as watching YouTube or listening favorite music on sound cloud. But we feel bored with activities that do not interest us much, such as studying or working. Make your process of losing weight fun by applying above 10 Tips on How to Make Losing Weight Easy and Fun, and sure you will enjoy your success!

weight Health & Fitness

9 Tips on How to Lose Weight without Doing…

Most of the people, who are trying to lose weight and want to get a shaped body structure, have this tendency to do hard work out all most every day. The result is that most of them don’t lose any amount of weight or very small amount of weight. This problem keeps them away from their goal. After that, they give up the exercise procedure.
You can get thinner without eating routine pills when making a caloric deficiency which is difficult to do. You will simply need to consume fewer calories than your body requires each day. Suppose you exhaust around 1500 to 2000 calories every day by doing your day by day schedules, and after that, you ought to just expend fewer calories ordinary than what you require. It’s basic as that.

Eat perfectly

Most of the time, eating is driven not only by hunger but also by time. Most of the people do not eat due to hunger, but according to the time of a meal. But it is better if you should eat only when you are hungry. And try to eat slowly, there are lots of people who eat so fast, that may leave the big amount of food unchewed. This can bring acidity along with fat. And eating so fast means, eating the huge amount of food which brings extra fat. So try to eat slowly and chewed each bite very carefully and thoroughly.

Supplant every one of the foods you eat with low fat and lower calories without giving up “the amount” you eat so you will never deny deprive and feel hungry.




Take huge amount of fruit and water

If you want to get easy weight loss procedure, you have to eat enough amounts of fruits which contain vitamins, minerals, and other various plant materials. And which contain sufficient amount of water. Apart from this, you have to get only low energy content. With fruit and vegetables, you will be able to lose extra weight
Select Fiber rich food.

Select high fiber, filling sustenance to lose fat quickly – it can satisfy your appetite and keep your yearning under control. Base your dinners and snacks on the accompanying nutritious massive sustenance: wholegrain breakfast oats, porridge, wholemeal bread and pasta, chestnut rice and other entire grains, beans and lentils, potatoes and bland vegetables, new products of the soil sorts of vegetables!

Proper Exercise and workout

The workout is considered as one of the best fat burners. But you cannot found the better answer that How to lose weight very easily. We know that more muscles mean burning more amount of fat. You have to do 30 minutes, at least, 3 times a week, it should be enough for sufficient amount of fat.
You don’t have to workout on the off chance that you can’t, however, include one physical movement every day on your daily routine like taking the stairs rather than the lift, go out for a walk rather than a short drive and other little yet accommodating exercises like that to add to your vitality and fat utilization. You can lift your digestion system and give that additional push by simply doing as such.

Drink water

Drink enough amount of water which makes you feel saturated. You have to take at least glass of water before your meal it can decrease your hunger. But try to drink right thing. You some take juices, lemonade or alcohol as supplant of water. But this is not right you have to take only water not another thing.

3-5 pounds of extra amount of Retained Water Weight… try to flush as soon as possible

In case you’re overweight, it’s right around a surety that you are holding 3-7 additional pounds of unnecessary water weight. Why would that be? It does a reversal a thousand years as your body adjusted to circumstances to help you to survive. It held additional water since water was rare.
Nowadays, water isn’t limited and the body doesn’t “require” retaining an extra amount of water for survival.

How to solve this?

The solving procedure is simple enough. The amount of water which you are presently drinking clearly this is not sufficient as your body can flush out the excess amount of water within days. You need to take more amount of water. So after flushing this amount of water out within few days, drink at least 30 ounces additional of water every day within next 3 days.

Try to avoid soda:

If you desire to reduce your extra body fat, you gave to reduce the amount of taking the diet sodas, as diet sodas are artificially sweetened which normally contain minimum 5 calories each serving. So try to avoid this drink, if you to avoid to gain extra weight. So taking 1 or 2 diet soft drinks or sodas in a day is fine, however, if you are bringing down 5 or 6 12 ounce bottles, that implies you are restricting your admission of healthier beverages, for example, tea. The best thing is – eliminated the beverages steadily and eliminate it.

Proper amount of sleep

Try to get sufficient amount of sleep, as little amount of sleep can make you thick. Being asleep, there are lots wrong thing that must happen in your body. Sleep can provide you huge amount of energy, so try to get sufficient amount of sleep at daily.

Nutrients

Without proper type and amount of nutrients, you can lose your extra weight efficiently. Because if you provide the sufficient amount of right nutrients, it allows you to shed such unwanted pounds calories naturally. So that there are lots of the specialists who like to prescribe multivitamin supplement and they also suggest to take this everyone, if they perfectly healthy. They recommend that this multivitamin is something that everyone has to take daily to give their body required nutrients.

When you take after this you will burn fat even without exercising obviously, your fat loss would be so much quicker and better on the off chance that you incorporate exercise into your eating routine and that is an actuality.

Antioxidants Health & Fitness

Why Should Consume Enough Antioxidants? Read on

Recent research indicates that the common diet of vegetables and fruits, grain and wine beside fish, do contain lots of healthy antioxidants. In the body metabolism with oxygen, free radicals release.That have the potential to harm immunity and cause disease like cancer. Besides natural antioxidants, we must take adequate antioxidant supplements so that the balance maintains.

As late as in the 1990s did the world get to know about antioxidants. But first, you better understand what free radicals mean. Lots are happening each moment within our bodies like cells using oxygen in the process of creating energy from food intake when free radicals born. These free radicals can damage cells and make them grow abnormally, resulting in cancerous cells. Thus, metabolism gives rise to free radicals.They can damage eyesight and even the brain.


Antioxidants preserve the balance

Now we understand the role of naturally found antioxidants in the body that control the free radical and prevent much damage, minimizing what could be a great destruction of cells. As long as a fine balance maintains, we are doing fine. Think of the possibilities. Pollution and the wrong diet could upset that balance and then the free radicals are in danger of overrunning the natural defense mechanisms of the body. Thus, we need antioxidants that will fight the evil and preserve well being. Supplements would achieve that purpose and there would be no harm in case of excess, like vitamins.

Fruits and vegetables are quite compulsory

Most of us know the truth that plant-based foods is healthiest. Apples and blueberries, cabbage and broccoli, among others are good. Red wine, green tea, and dark chocolate are healthy too. Colorful foods are healthy indeed. Whether to consume them raw or cooked is a good question. It requires specific conditions to benefit the body better. When we add vitamins like A, C and E in the diet, they act as antioxidants to protect the body. A generous quantity of fruits and vegetables in the daily diet would satisfy the need for antioxidants to maintain that delicate balance.

Where are the antioxidants found?

Everybody knows the tremendous power of fresh vegetables and fruits as sources of antioxidants. Strangely enough, particular antioxidants benefit specific areas of the body like the eyes being helped by carotenoids. The heart needs flavonoids, lycopene require for the prostate and the urinary tract is helped by proanthocyanidins. Greek and Latin probably for most people, but nothing much to worry about if you observe health and hygiene and regular eating habits. Most common foods contain all the antioxidants we will ever need.


system and skin health benefits

Antioxidants help immunity and the skin health. Immunity defends the body against disease and singlet oxygen might wreak havoc. Astaxanthin is ten times as strong as carotenoids. Spirulina contains several antioxidants that strengthen immunity. Regarding the skin, intense ultraviolet light causes photo-oxidative damage. Such oxygen-based damage could affect DNA, lipids, and proteins. The results could be skin cancer, sunburn, early skin aging, and photodermatoses.

Who would think that tea was so great?

Two mighty antioxidants in tea fight infection and we take tea so very often. Catechins too are antioxidants that might be blocking cancerous growths. Green tea is even better with many positive phytochemicals. Epigallocatechin gallate is particularly native to green tea and does the antioxidant job very well indeed.

Give whole grains a big hug

Make some dietary changes to benefit from whole grain bread for instance. Switch to brown rice too. Research believes that regular consumption of whole grains may prevent stroke and heart disease. The benefit comes from selenium and zinc besides phytochemicals that may help fight heart disease and cancer.

Beans are a great antioxidant too

Vitamins and nutrients come packaged in natural beans. Calcium, zinc, selenium and vitamin C come from soy and green soybeans. Folate and zinc are derived from lentils. Folate also comes from kidney beans and black beans.

We knew about fish all along

We have research evidence to think that omega-3 fatty acids in fish could prevent coronary heart disease. Most of the beneficial omega-3 comes from sea fish and salmon and sardines are rich in it. Mackerel and tuna, oysters and herring too have large shares. Consume them regularly.

Grapes of every hue are great protectors

The dark stuff is healthier and grapes contain plenty of phytochemicals, they are antioxidants. Phytochemicals could very well protect against heart problems and cancerous growths. Immunity is greatly helped by two of the phytochemicals that call anthocyanin and proanthocyanidin. Grapes deliver vitamin C too, besides selenium.

Blueberries are what we need to eat

Research suggests that blueberries prevent damage to cells and reduce infection. Phytochemicals in blueberries could prevent heart disease and cancer. Minerals and vitamins in blueberries make immunity stronger.

Consume red berries too

Strawberries may be everybody’s favorite. Raspberries too, contain the phytochemical ellagic acid that fights cancerous influences from the food and the surroundings.

The little nuts are great antioxidants too

Healthy fats and bits of protein and carbohydrate derive from the tiny nuts.Each with a different configuration! Walnut contains high doses of omega-3 and selenium comes from Brazil nuts. Many nuts reduce cholesterol levels because they contain plant sterols and resveratrol.

Opt for the dark vegetables

Start to love your spinach and broccoli. Dark vegetables contain many benefits and some of them are kale and collard greens. Besides magnesium and potassium, these super vegetables are storehouses of calcium besides vitamins A, C, and E. The kaempferol antioxidant phytochemical may prevent cancer besides keeping blood vessels dilated. Two other mighty antioxidants called lutein and quercetin come from kale, leeks,and lettuce.

Love the colors orange and red

Carrots contain vitamin A. While acorn squash and butternut bring vitamins A and C. The sweet potato revolution in America is good too. White or sweet, potato delivers vitamins C and B6 along with fiber and potassium. Sweet potato gives us calcium and vitamin A in plenty.

Aging health

6 Great Foods to Challenge Ageing & Look Fresh…

Who does not want to defy the age? Most of the populace in the modern world searches for alternative boosting to challenge aging. Some go for Botox operations to look young. Yet there are some natural substances which are the tools for anti-aging in man. These collagen-based health foods not only confront age but also work as super like antioxidants and help to retain the freshness and fitness in man. Thus, know about them and consume for best results.

The article deals with 6 super foods for age-defying beauty.

Goji Berries

The beautiful red droplets or the goji berries have attained the most favorite place in Hollywood’s super foods. This is said to be one of the most healthy berry food which is literally stuffed with nutrients. The berries contain vitamins, minerals, and amino acids, photochemical and essential fatty acids. The constitution of so many nutrients together makes the berries reputed anti-aging marvels.

The birth place these berries are in Tibet. Then they have been circulated in Europe, America and other parts of the world. The berries are dried and are used to boost immunity, lower the cholesterol. Enhance the vision and do a lot many more good health benefits for man.

The berries shall top the oranges and carrots in the Vitamin C and Carotene content. The berries are a super collection of vitamin A, E, D and other fatty acids. The best side of these berries is they can be consumed in any form. They can be the proper substitute to any athletic feat. The wolfberry, which is another name for the Goji is also a very good friend who shall treat disease like diabetes and control the HBP of the body.

As per the historical evidence, there resided a man named as Li Qing Yuen who consumed these anti-ageing berries daily. He is said to be living till 252 years and he married numerously and had many issues. This proves the sublime power of the berries over man.

Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, says that people who had taken the goji berries had reportedly advanced in developing their immune systems.

Aloe Vera

The green plant which looks like a cactus and grows in the corner of the garden is an amazing anti ageing device. As per Bill C Coats aloe Vera is the best beautician of the world! This plant is successful in increasing the collagen production and thereby making the skin look fresh and young. Thus, this is the best alternative for Botox operations.
The leaf of the plant has a gel which contains around 200 components. There are over 75 kinds of nutrients. Among them, the amino acids, Vitamins, and minerals are found abundantly. The plant’s antimicrobial properties help the body in fighting fat, steroid, and many more diseases. Aloe Vera can be taken in raw or can be mixed with any fruit. Aloe Vera gel is applied on the skin.

Avocados

Peach like fruit, Avocado ranks next to aloe Vera in the anti aging super foods list. They can be easily eaten raw or can be combined with other fruits. The avocado oil is one of the best in health treatments and has a great skin penetration value. It challenges the almond oil and others in this respect. The plant, native to Mexico and South America is a chest of vitamin and proteins. It contains a great hoard of carotenes and Vitamin E, both of which are great for the skin.

Avocado is great for the heart too. The level of glutathione, which is a great anti-pollutant, too, is very high as a result of which the Avocado is good for eliminating the toxic materials of the body. Avocado can be a good medication for the liver problem and other diseases. Regular intake of the fruit shall keep the skin fresh and help a person to look young.

Chlorella

Chlorella is a single-celled plant from the phylum Chlorophyta. The substance is rich in RNA and DNA. Thus they can be very helpful in repairing the old and dead cells of the body. They can be very much effective in the task of utilizing the nutrients and combating toxins in the body.

Chlorella is a good producer of the nucleic acids. As we age the level of the nucleic acid decreases in our body. As a result of which the body loses the verdure and luster that it has. The chlorella helps in regaining the lost nucleic acid in the body. A research that was carried out in Japan with mice procured the fact that the mice which were fed with chlorella had an elongated average life.

The chlorella also has a great combo of the vitamins, minerals, antioxidants, enzymes and amino acids which make it a great super diet for man and woman of the modern times.

Yogurt

The yogurt is one of the most famed superdiets that are procured in homes. The yogurt is a chest of vitamins and minerals. The protein content of the yogurt is great. Made from the milk, the food has animal extracts too which means it contains collagen fibers and minerals. Thus, the yogurt can be termed as the finest combination of all health products and can be prepared in homes. The yogurt has a rich hoard of calcium. It is a good healer for the osteoporosis. The regular intake of sour yogurt regularizes bowel passage and also emulsifies the fat. Yogurt can be consumed with rice or just as it is.

Coconut oil

The oil procured from the coconut not only is a great booster of the metabolism but also has a lot of fibers. Thus, one hand it adds to the loss of weight and on the other hand, it increases the luster of the body. The antioxidant properties of the product help in beautifying and moisturizing the skin and thus allow the covering of the body to look young, hale and fresh. Coconut oil can be taken internally or can be applied externally. In either of the cases, the result is same. Uric acid is found in cocoa oil and it is a great antimicrobial acid which helps in killing the bacteria and fungi.

health

Marijuana is a Beneficial Drug, How to Harvest it?

There are plenty of signs that your plants are approaching maturity and dry, and your marijuana crop is ready for healing. Flowers will merge together as they grow in heavy kolas. You will notice that each all of the ovaries swell and flowers around the small crystals are visible. Touch will become sticky and pungent aroma of the flowers can be.

When to Harvest Marijuana Plants

  • We get lots of questions about your plant crops is the one Marijuana matters. As in most aspects of increasing your own weed, the answer is not black and white.
  • In the last week before the harvest can be a testing time. When you buy a seed bank that will give you a flowering strain. While it is not correct; Marijuana is proper lengths of time to be able to have different growing conditions vary a lot. Cannabis strains inherent in the phenotype and those individual marijuana users’ varying preferences to add variation, and you have a wide window of opportunity.
  • The GROWERS harvest them to help you decide when to use the color of the trichomes. THC trichomes all the goodness that the resin manufacturing plant flowers (and trim the leaves), the tiny structures. Flowers with pistils protruding from the extended hair that does not confuse them.
  • You will require a few sort of trichomes magnifier to get a proper like. Simple 20X jeweler’s magnifying glasses, simply and cheaply presented or eBay bought Loupes. Not only do they like the amazing world of imagery Marijuana can be a fascinating aspect of your plants open, they do not allow inspection of the trichomes.
  • When really ripe for the picking buds of even the most amateur grower, there are several methods by which you can tell. The easiest and fastest systems to bud trees that cover the pistil, or extended hair, are examined. The onset of flowering, the pistil is white and stringy. Full-time comes to an end, when they are a dark red or brown, orange and white, and from then on, the colors begin to turn marijuana. This color change to signify the fullness of buds; However, the color and the time frame can vary significantly across the different varieties of cannabis.
  • There are different routines by which even the most novice cultivator can tell when buds are genuinely ready for the picking. The least difficult and speediest approach knowing by looking at the pistils, or long hairs, that cover the plant’s buds. At the onset of blossoming, these pistils are white and stringy. Be that as it may, as the blooming period arrives at an end, they start to turn shading, first from white to orange and afterward again to a dim red or chestnut. These shading changes mean the buds’ development; on the other hand, the shading and time allotment may shift altogether crosswise over distinctive assortments of cannabis.
  • Health & Fitness

    Marijuana Treats Anxiety and Depression

    People constantly talk about the pros and cons of marijuana the world over. Medical marijuana brings immense benefits in a variety of diseases like epilepsy and cancer or so it is believed. New research indicates that marijuana does not have any harmful effects on body and mind and is not addictive. However, skeptics disagree. Non-believers question the effectiveness of this plant as a medicine and many claim that it is psychologically debilitating. Amidst all the blazing controversies, the question remains unanswered- should marijuana be legalized?

    A lot of sufferers demand marijuana for medical purposes but then people will not be able to use the drug recreationally. There seems no end to the marijuana legalization debate. Yet there is no problem or racket really with medical marijuana. Patients meet with a physician to obtain a medicinal marijuana card and need to undergo an assessment. The bottom line is that patients must be medically approved to obtain the treatment. When doctors are giving out medical marijuana prescriptions, they are not breaking the law. If warranted and prescribed, anybody can avail of the cannabis medication. Patients may not understand the technicalities but many doctors prescribe painkillers because it relieves excessive pain.

    Numerous studies into the effects of marijuana have been conducted on humans but the results are contradictory. Anxiety and depression may be relieved by the wonder drug but paranoia, psychosis and schizophrenia may arise due to cannabis use. Yet many authorities agree that weed may have an anti-depressant effect with a stimulant or sedative effect. Yet controversy remains and opinions remain divided about the range of side effects that cannabis engenders. It may be all thoroughly confusing. Some after effects that are claimed but not proved are:

  • The short-term memory, concentration and motor functions are affected;
  • The impact on the emotions is responsible for the conduct of users and excessive intake may lead to difficulties of perception;
  • Distorted perception;
  • Difficulty in solving problems;
  • Affects the heart and respiratory system;
  • Normally you go into a state of relaxation in which light can reduce the frequency of alpha brain waves.
  • Cannabis could lead to deterioration in psychological problems and we can draw conclusions from some claims:

  • Young smokers of weed develop psychosis in 10% of cases
  • Intake of this increases the risk of mental problems by 30%
  • Cannabis often leads to schizophrenia
  • Cannabis caused anxiety and panic attacks, paranoia and depression, are inter-linked.
  • Blogpost

    Find out some home remedies for Diabetes

    1. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. It is an effective home remedy for diabetes2. Mix 1/2 teaspoon of ground bay leaf and 1/2 teaspoon turmeric in 1 tablespoon aloe vera gel. Take this mixture two times a day before lunch and dinner. It is also good diabetes mellitus treatments.
    3. Drink a watery juice of a small Bitter Gourd (remove seeds) every morning. It is one of the best home remedies for diabetes.4. Add 3-table spoon of cinnamon to 1 litre of boiling water. Simmer for 20 minutes in a low flame, and then strain the mixture. Drink this mixture daily to cure diabetes.

    5. Eat tender curry leaves (fresh) twice a day to reduce sugar.

    6. Take the juice of crushed fish-berry (amruth) soaked in water for a day first thing in the morning.

    7.Jambul fruit is another useful home remedy. It is regarded in customary medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all helpful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is supposed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose.

    The internal bark of the jambul tree is also used in the treatment of diabetes. The bark is dried out and burnt. It will create an ash of white colour. This ash must be pestled in mortar, strained and bottled. The diabetic patient must be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal amount of amla powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day would be efficient in checking the progress of the disease.

    Diabetes Blogpost

    Diabetes have many solutions by home remedy

    If you or someone you love, has just been diagnosed with diabetes, chances are there a lot of questions running through your head. I am sure, this article will help you to some extent to make a clear idea on how the herbal products reduce the blood glucose level.Diabetes occurs when the body does not produce insulin. Insulin is a hormone which requires converting sugar (glucose), starch and other food into energy. The actual cause of diabetes is still not known. Probably some genetic and environmental factors, obesity and lack of physical exercise are the cause of this disease. So many medicines are found but no one tried with herbal product.

    Hearbal Treatment of Diabetes

    Diapan is the herbal treatment for diabetes as a viable way to treat diabetes. Well-known Health Advisor for Nutrition for health, Kamran Rezapour, knows all too well the devastating effects of diabetes, and how the conventional treatments for the disease fall short of the mark in giving the patient healing and health.

    It is the most effective prevention in the treatment of disease.” One of the keys to the effectiveness of Diapan is its high-quality herbs and picking the right species of herbs. For example, there are over 250 species of Cedar Berries that are grown; however, only one of those species has worked remarkably well for diabetics! One reason for the Cedar Berries effectiveness is its high concentration of natural chromium content.

    In addition, exactly the right amounts of other herbs that are added plays a significant role in the effectiveness of the entire pancreas as a whole. Another effective herb is the legendary Banaba Extract! Banaba Extract (standardized to 1.1% Corosilic Acid) is known by some health practitioners as “Phyto-Insulin”. It has been well documented for its ability to lower blood sugar.It also acts as a glucose transport in the blood stream. For some people, fluctuations in blood sugar and insulin are related to appetite, hunger, and various food cravings. Particularly cravings for carbohydrates such as slices of bread and sweets.

    Cinnamon:

    Another remarkable herb that has just recently been discovered. It helps in blood sugar disorders,called cinnamon! According to some research, cinnamon in the powder form has not been reported to be very effective; however, reports are finding that cinnamon in a liquid form is showing promising results!

    The diapan formula contains a concentrated amount of cinnamon bark extract (4:1). In other words, it would take four servings of competitor’s cinnamon bark liquid extract to equal to just one serving of the cinnamon bark extract contained in DiaPan™! USDA research indicates that cinnamon reduces the amount of insulin necessary for glucose metabolism. Furthermore, cinnamon helps to stimulate glucose uptake and glycogen synthesis to similar levels as insulin.

    Januvia:

    FDA approved Januvia use in addition to diet and exercise to improve blood sugar levels in patients with type 2 diabetes. Alone or in combination with two other commonly prescribed oral diabetes medications, metformin or a PPAR (peroxisome proliferator-activated receptor gamma).Januvia prolongs the activity of proteins that increase the release of insulin after blood sugar rises, such as after a meal. Januvia does this by blocking an enzyme (dipeptidyl peptidase IV or DPP-IV) which breaks down these proteins. It leads to better blood sugar control.

    Januvia was examined in a total of 2,719 patients with type 2 diabetes. In studies lasting from 12 weeks to more than a year. These studies demonstrate, blood sugar control by Januvia alone is not satisfactorily managed with metformin or a PPAR agonist. Januvia is manufactured by Merck and Co., Inc., Whitehouse Station, N.J.
    Side Effects:-The most common side effects in clinical studies are upper respiratory tract infection, sore throat, and diarrhea.