Losing excess body fat has always been an exhausting and boring task. But what if losing weight was fun? What if anyone can lose weight easily without being bored?
Well, you have come to the right place then. Here are 10 tips on How to make losing weight easy and fun!
Do not eat it all at once. Eating too much at once results in body fat. Our body digests all the food, stores required glucose and sends excess glucose to liver. Where it is turned into fat and stored in fat cells. These fat cells can store huge amount of fat for the emergency. Fat cells do not release fat easily. So next time when you get hungry you eat even more and in turn increase your fat.
Eating often will reduce the process of fat generation. It takes twenty minutes for your body to register saturation of stomach. So eat slowly! Break your food into smaller meals. Eat 4/5 or more times a day. This way your body will spend more energy in digesting the food and less fat will be stored! This is the way How to make losing weight easy and fun! Make sure you eat a complete meal every time otherwise you will harm your body!
Many have a bad habit of eating right after they wake up. This is especially bad for your body, as fat generation is highest in the morning. Always start your morning with a glass of warm milk or water. You can also try fruit juice, right after you wake up.
After drinking some juice, do small stretching exercises, which will help to increase blood circulation in the body. If possible, always go for a morning run. Even if it is just for 5 minutes, it will benefit you a lot. After light exercise, have some snack, never skip your first meal. Include as many carbs as possible. If you are unsure, try grilled bread with honey. This is all about How to make losing weight easy and fun at the beginning of the day.
Yes, Dance is a great way of exercise. Dancing is far better than any cardio exercise. While you dance, you will feel happy and cheerful, this is due to positive hormones. These positive hormones cut down your fat effectively. Positive hormones also rebalance body’s biology, eliminating the cause of obesity.
There are no rules when it comes to dancing, whether you twerk or Play Bhangra, results are guaranteed. So put up your favorite song and start dancing!
Dance is ideal full-body exercise, which does not require any special equipment or separate space. Dancing everyday will increase air ventilation and blood flow. Honestly, who doesn’t like dancing? Find out How to make losing weight easy and fun by dancing.
Many people make the mistake of over-training. When you exercise too much, your body shows negative effect rather than positive. Muscle breakdown and fatigue are just a few of many hazards. Always keep your exercises between 30-45 minutes. Do not over train!If you do not have the luxury of time, you can break down exercise timing. Perform small exercises throughout the day! Focus on the Quality, rather than quantity. Also, focus on the intensity of the exercise rather than duration. A short intense exercise is much more beneficial than lengthy exercise. Also, lengthy exercises will make you more bored and distracted. Definitely, this is an another way of How to make losing weight easy and fun!
Stay positive and relax:
One of the biggest reasons for obesity is stress. Always remember, that purpose of losing weight is to make you feel great about yourself, not to make you stressed or tensed. Stay positive and relax. If you stay positive and relax, your body will release ‘Joy Hormones’ which replenish your body and eliminate bad factors. Some studies have shown that these ‘Joy Hormones’ actually burn fat, and have huge benefits in obese patients.
Enjoy occasional outdoor games with kids from the neighborhood. They will surely be happy with your company!
Another fantastic way of How to make losing weight easy and fun is shopping. One fun trick to reduce weight is to go out and shop! Go to your favorite store and buy the clothes or accessories you like. But pick one size smaller than actual, that way you cannot wear it right away, and you will remain motivated to exercise.
Keep the clothes and accessories in a place where you can see them every day. Congratulations! You have just found your daily motivation. You just have to reduce a little bit of weight to wear the dress of your dreams!!
Find some more tips on How to make losing weight easy and fun by drinking more. No, we are definitely not talking about alcohol. Drink more water! Water will increase body’s overall appearance and tissue health. Make sure you drink at least 10 glasses of water every day. Water can also help to reduce fat. The more you drink, the more your body has to work to get it out of the body. Excretion process requires a lot of energy.
Drinking hot water can directly cut down your fat, according to some studies. So lift your glasses and start drinking!
Use a smaller Platter:
Many of us cannot control our appetite. Well, there is good news, researchers have proven that using small platter and spoon can reduce your food intake by 30%. You will feel full much faster than before. A huge reason behind this is our brain psychology. How to make losing weight easy and fun by using a small platter, you can cut down your food intake without even trying!
Early Morning Walks:
Early morning walks are of utmost important if you really want to know How to make losing weight easy and fun. These walks will help you to connect with nature and improve your body biology. You can also benefit the early morning ozone entering into your body. An early morning walk will get you energized throughout the day.
Do not forget to keep track of your everyday progress. Use your calendar (yes, the physical one!) to keep track of your goals as mentioned before make small but achievable goals. Use mobile app or smart wear to keep track of your calorie intake. It will guide you How to make losing weight easy and fun. Always make sure that your caloric input is lower than output. This way you can rest assured about losing fat.
We like activities that we are interested in, such as watching YouTube or listening favorite music on sound cloud. But we feel bored with activities that do not interest us much, such as studying or working. Make your process of losing weight fun by applying above 10 Tips on How to Make Losing Weight Easy and Fun, and sure you will enjoy your success!